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The Complete Aromatherapy & Essential Oil Handbook for Everyday Wellness
By: Nerys Purchon and Lora Cantele
In this comprehensive book there are many ways to use essential oils for everything from arthritis and asthma to high blood pressure and constipation. Oils can help to treat everyday ailments, whether it be strengthening the immune system, fighting bacteria and viruses, and lowering stress levels to toning, relaxing and strengthening muscles. These oils help the body heal itself. This book features 109 oils and 450 remedies. The recipes are easy to follow, do not take a long time to make, and are quite inexpensive. The oils are organized in an A to Z format, and each entry features the botanical name, a full description of how and why the oil is extracted as well as its therapeutic uses. The A to Z 'Remedies' section features descriptions of common, and not-so-common, ailments and an expanded section on essential oil use in pregnancy, with babies and children (including a section of children with disabilities). Additional sections include: hydrolats, carrier and infused oils, and resources. It is the most complete aromatherapy book on the market featuring current safe data and research.