Cucumber, although treated as a vegetable, is a type of botanical berry or pepo and is comprised mostly of water, about 95%, along with 2 to 3% of the daily value of numerous vitamins and minerals, and a notable amount of Vitamin K at 16% of the daily value.4,5

Plant–pollinator interactions are determined through floral scents and reward components by floral chemistry. Plants release organic volatile compounds which are secondary metabolites.  These fragrant compounds are then often extracted and used in aromatherapy as essential oils.  The purpose of these compounds serves multiple purposes for the plant, but flowers use them to entice pollinators for reproduction.

Are you surprised that the aroma of rose has been found, in multiple human studies, to show some relief from pain?  As a Licensed Massage Therapist (LMT), my initial thought in choosing essential oils or herbs to reduce physical discomfort is to focus on those oils or herbs which have demonstrated an analgesic effect on local pain nerve nociceptors topically, such as

Whether you're spending the holiday season traveling or nesting here are some tips to help keep your immune system and spirit merry and bright. Check out these seasonal recipes!

I had been dreaming of going to Tahiti for as long as I can remember.