Celestial Aromatherapy: One of the first things I encountered on my personal journey into the field of holistic health was astrology. That may seem like a strange statement but actually, it is not a big leap from astrology to health matters and, in fact, there is a whole branch of this art called Medical Astrology. When astrology crossed my path in NYC in the late 1970's I quickly realized that because the birth chart could indicate health and the root of medical conditions, my clients would want to have some idea of what to do with the information I conveyed. Certain clients would have Aquarius on the 6th house cusp or some other indication indicating the need for more unusual forms of healthcare to solve their problems. I decided to become familiar with alternatives (Aquarius is on my own 6th house of health) and this lead me from nutrition to massage and that was how aromatherapy came into my life.
The NAHA Blog
Welcome to NAHA's Educational Blog.
Spring Renewal: Just like spring cleaning our homes, our skin can benefit from exfoliation as we transition from the cold drying winter months to springtime. Pollution, smoke, dryness, UV rays, stress and more are the factors that accelerate the aging process for both men and women. The benefits of exfoliation will be noticeable right away and should be part of your daily or weekly facial/body cleansing routine.
Using Flower Essences with Essential Oils: The basic difference is that essential oils are derived from the actual plant material, i.e., flowers, leaves, seeds, roots and bark by distillation or with citrus oils by cold expression method. These methods are used to create the essential oil found in colored bottles used in different aromatherapy applications. Flower Essences, on the other hand, are prepared by infusing the energy of the actual plant material into pure spring water preserved with brandy or an organic vegetable glycerin via the action of sun or moon light. The flower essences can be taken internally, either under the tongue or in water. They can also be applied topically or mixed with a lotion, as in the Bach 'Rescue' cream. Another difference between flower essences and essential oils is that flower essences do not posses the actual scent of the plant.
Brief History of Hydrosols: When discussing hydrosols, many of my students don't realize that the distillate waters (hydrosols) predate essential oils by hundreds if not thousands of years. There is evidence of distillation as long as 5000 years ago. It is not clear whether they were distilling alcohol that early, though there is some evidence that the Chinese had spirits many, many hundreds of years ago. It is more likely these ancients were distilling for the herbal waters. One very old description is of a crude distillation that involved a pot of water filled with cedar and water with lamb's wool stretched over the top to catch the rising vapors. The wool was periodically wrung out and collected resulting in an early distillate water.
Essential oils for acute bronchitis: I pride myself on having consistent robust health since I haven't had anything more serious than a pesky cold or tummy ache in over 10 years. I'm just never sick. I attribute this to working with essential oils every day, washing my hands frequently and generally being a pretty happy soul. Well, in mid-October, I fell hard. Out of the blue I began to ache in my joints and mostly everywhere, making me wonder if I'd been hit by a truck in my sleep. This fun was followed by three days with a fever of 102 which morphed into a cough the likes of which I've never known. My husband, James, insisted I see our family doc or he would bind my hands and feet and take me himself. I broke down and saw Dr. Sally, who took one listen to my lungs and said, "Woah, girl, you've got acute