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Rose (Rosa spp.)

Are you surprised that the aroma of rose has been found, in multiple human studies, to show some relief from pain?  As a Licensed Massage Therapist (LMT), my initial thought in choosing essential oils or herbs to reduce physical discomfort is to focus on those oils or herbs which have demonstrated an analgesic effect on local pain nerve nociceptors topically, such as

Snow in the trees. Seasonal wellness for the winter.

Whether you're spending the holiday season traveling or nesting here are some tips to help keep your immune system and spirit merry and bright. Check out these seasonal recipes!

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