Exploring Aromatherapy
Aromatherapy is an incredibly vast and rich field.

Most Commonly Used Essential Oils

Members can download our About Aromatherapy & Explore Aromatherapy booklets free from their Member Page, or you can purchase them from our Bookstore

Clary Sage

Salvia sclarea
Clary Sage
Uses:
  • Antispasmodic
  • Relieves Menstrual Cramps
  • Aphrodisiac
  • Relaxing
  • Relieves anxiety/stress
  • Labor pain management

Cypress

Cupressus sempervirens
Cypress
Uses:
  • Astringent
  • Antispasmodic
  • Treats Respiratory Complaints
  • Edema
  • Cellulitis
  • Menstrual Pain
  • Muscle Pain

Eucalyptus

*
E. globulus, E. radiata
Eucalyptus
Uses:
  • Expectorant
  • Decongestant
  • Beneficial for cold/flu season
  • Clearing to the mind
  • Energizing
  • Bronchitis

E. radiata shown here

E. radiata is especially indicated for children with respiratory complaints due to its lower cineole content.

Do not apply Eucalyptus to or near the face of infants or children under 10 years of age; dilute to 1% or less for children's topical preparations such as chest rubs.

Fennel

Foeniculum vulgare var. dulce
Fennel
Uses:
  • Digestive
  • Menstrual Irregularities
  • Antimicrobial

Geranium

Pelargonium x asperum sn. graveolens
Geranium
Uses:
  • PMS
  • Indicated or hormonal imbalance
  • Antimicrobial
  • Nerve Pain

Ginger

Zingiber officinale
Ginger
Uses:
  • Digestive
  • Useful to Eliminate Gas
  • Constipation
  • Relieves Nausea
  • Warming Emotionally and Physically
  • Anti-Inflammatory
  • Relieves Pain
  • Immune Modulator

Helichrysum

Helichrysum italicum
Helichrysum
Uses:
  • Cell Regenerative
  • Wound Healing
  • Anti-inflammatory
  • Indicated for Bruises and Swelling

Lavender

Lavandula angustifolia
Lavender
Uses:
  • Calming
  • reduces Anxiety
  • Wound Healing
  • Burns
  • Cell Regenerative
  • Insect Bites
  • Antispasmodic
  • Reduces Itchiness
  • General Skin Care
  • Great For Children

Lemon

Citrus x limon
Lemon
Uses:
  • Antimicrobial
  • Antioxidant
  • Uplifting
  • Anti-stress
  • Immune Enhancing
  • Great for Cleaning or Cleansing Home and Environment

Lemongrass

*
Cymbopogon citratus
Lemongrass
Uses:
  • Cleansing
  • Antiviral
  • Insect Repellant
  • Use for Cleaning
  • Antimicrobial

Mandarin

Citrus reticulata
Mandarin
Uses:
  • Calming
  • Great for Children (can combine with Lavender)
  • Slightly more warming citrus aroma

Neroli

Citrus aurantium var. amara
Neroli
Uses:
  • Relieves and Reduces Anxiety
  • Andispasmodic
  • PMS
  • Antidepressant
  • Nourishing
  • Postpartum Depression
  • Pregnancy/Delivery

Patchouli

Pogostermom cablin
Patchouli
Uses:
  • Antidepressant
  • Anti-Inflammatory
  • Soothes the nervous system

Peppermint

*
Mentha x piperita
Peppermint
Uses:
  • Relieves Nausea
  • Analgesic for Muscular Aches and Pains
  • Relieves and Reduces Migraines
  • Energizing
  • Antispasmodic

Avoid use with Children under 30 months of age

Roman chamomile

Chamamelum nobile
Roman chamomile
Uses:
  • Antispasmodic
  • Menstrual cramps
  • Sedative
  • Relieves Anxiety/Stress
  • Insomnia
  • Great for children (soothing, comforting)
  • Anti-inflammatory

Rose

Rosa damascena
Rose
Uses:
  • The Queen of Essential Oils
  • Cell Regenerative
  • Nourishing the Emotions
  • Aphrodisiac
  • Relieves and Reduces Stress and Anxiety
  • PMS

Rosemary

Rosmarinus officinalis
Rosemary
Uses:
  • Indicated for Respiratory Congestion
  • Bronchitis
  • Colds and Flu
  • Expectorant
  • Expands and Deepens the Breath
  • Energizing
  • Clears the Mind
  • Sinus Congestion
  • Circulatory Stimulant

Tea Tree

Melaleuca alternifolia
Tea Tree
Uses:
  • Supports/Enhances Immune Systm
  • Antimicrobial
  • Antibacterial
  • Antifungal
  • Antiviral

Vetiver

Betiveria zizanioides
Vetiver
Uses:
  • Calming
  • Grounding
  • Astringent
  • Useful for Varicose Veins

Ylang Ylang

Cananga odorata
Ylang Ylang
Uses:
  • Aphrodisiac
  • Antispasmodic
  • Antidepressant
  • Nourishing
 

Stay Informed

Not a member yet but would like to stay up to date with NAHA? Considering joining but would like to explore the National Association for Holistic Aromatherapy more? Join our e-newsletter today and stay in touch.


go to top